Alkaline water, also commonly known as ionized water, is water that has a pH level greater than seven.

Many experts say drinking alkaline water will slow down the aging process, help fight tooth decay and prevent bone loss. This is because most people eat a highly acidic diet, which subsequently causes their bodies to balance their blood pH levels by taking vital minerals, such as magnesium and calcium, from their bones, tissue and teeth.

Additionally, it is said that regular alkaline water consumption can help prevent diseases associated with the bone and cellular degeneration, such as arthritis, osteoporosis and assorted types of kidney disorders. Alkaline water is also thought to normalize blood flow as a result of normalizing blood pH levels. Furthermore, because of the effective way it penetrates cells, many people say ionized water is better at hydrating your body than regular water. On an aesthetic level, ionized water can prove useful in preventing dry hair and skin.